Which Milk?
Which milk is right for you? Dairy or plant based?
There are many aspects to consider: allergies or sensitivities; nutritional values; taste.
Many people worry about the loss of calcium if they give up dairy products. A varied and balanced diet including nuts, seeds, legumes, leafy greens and bony fish can provide enough calcium without milk.
New research from McGill University presents pros and cons on a range of milks. Read the report here
Always read nutrition labels as NZ brands may have different content to the Canadian brands in the research.
For sensitivity testing, help with elimination diets or to demystify foods contact Phillipa
Or post a question about milk…