Well Within Nutritionist

Which milk is right for you? Dairy or plant based?   There are many aspects to consider: allergies or sensitivities; nutritional values; taste.   Many people worry about the loss of calcium if they give up dairy products. A varied and balanced diet including nuts, […]

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Language is quirky. We talk about losing weight as though we’ve misplaced it somewhere by accident. When in reality it can be hard work to be rid of extra kilos. Finding them again is remarkably easy when we don’t want to and elusive when we […]

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Well Within is very pleased to sponsor the Snoopy trail at Pan Pac Eskdale Mountain Bike Park. So happy – if you bring your current membership tag for Hawke’s Bay Mountain Bike Club you’ll get 30% off your first Well Within consultation*. Contact Phillipa here […]

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Happiness from within may be a cliché, but there are many reasons why happiness comes from your gut and what you put in it. And pleasure can be a tease that does not always please. Pleasure is intense and wonderful. But it is short term, […]

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