Empower your Health
Under lockdown for Covid19 we have done a lot of waiting. Waiting in queues for food or loo paper. Waiting for updates on numbers of covid cases. Waiting for instructions on what we can do, where we can go, who we can see, how we work. Waiting for a vaccine.
You can take health action. Take charge each day with the choices you make. What you eat. What you choose not to eat. How you move. All of these have an impact on your current health and how your body can respond if you are affected by this virus or another infection. Those choices and actions also affect your long term health and how fast you age.
Listen here for a discussion on empowering your health for more resilience against this virus and other potential infections and illnesses.
Quick immune tips – focus on reducing inflammation, gut health, regular bowel movements as well as eating nutritious foods. There is more to fighting illness than taking supplements. Your daily choices matter.